(internationally certified and accredited) Qualify to log an additional 20 hours training and continued education with Yoga Alliance.(online and self-paced training saving you time and money) Boost your health, wellness and healing resources without breaking the bank.(allowing you to fully understand Breathwork, the respiratory system and what you can modify accordingly) Advance your knowledge and understanding of the human body and Anatomy.(facilitating your own personal healing, growth and transformation!) Improve and maintain your physical and mental health.(so you can prevent yourself from experiencing common issues others suffer) Discover, experience and gain knowledge on the fundamentals of the breath.(including history, video instruction and full guided practice) (including all of the ancient Pranayama techniques AND the modern Circular Breathing, Rebirthing and Holotropic Breathing) Also providing additional resources to the many who are already deep into the practice of a specific technique. We wanted to make this a comprehensive, self-paced training for you so the quality and quantity of content in this training far exceeds an in-person training!Ī 20-hour internationally certified, self-paced course, setting you up for success in Breathwork. ![]() Through the ins and outs of the body, the breath, the physical and the emotional response. Techniques to release ‘stuck’ energy within that prevents you from living life to your highest alignment in a state of excitement, aspiration and contentment. Techniques to balance and connect the masculine with the feminine, the yin with the yang. Techniques for heating or cooling the body. Techniques to stimulate, energise and revitalise. You will learn breathwork techniques to experience calm, relaxation and stillness. We have developed this training to introduce, explain, teach and practice all of the main breathwork techniques, patterns and methods available, to maximize healing and transformation. Grounding into the truth that the body is the healer and through the power of the breath, each of us can access the flow of peace, happiness and bliss. A world where human beings know how to be, without always doing. Imagine a world where everyone has the awareness and knowledge to use the breath to clear anxiety and stress. The key to activating a state that we can thrive and evolve in – and sustaining this – is the breath. The results of built-up trauma have impact on a mental, emotional, physical and spiritual level. We become so used to it, we just live with it. Stress and anxiety tend to become our default mode. – Lorraine George (Australia) There’s a secret to accelerating profound results in Breathwork, I actually could not wait to do the course everyday! I can honestly say this is one of the best courses I have done – I am sad I have finished it! I can’t wait to start a regular practice, as it’s made me so positive about the future. It was also great to learn all the relevant Anatomy. This course was excellent! The content was so informative. Loka Yoga School is also such a beautiful place and location! Namaste. ![]() Thank you for sharing your knowledge in this way, making it accessible to so many. Each segment includes a full class taught by Taryn, which is a wonderful way to explore the practice. This was a great blend of philosophy (mantras, mudras, bandhas), anatomy, theory, poses and sequencing. Taryn and Yann did an excellent job of organizing the content, and I especially appreciated the self-paced aspect of the trainings. ![]() ![]() The trainings were comprehensive, clear and great value for the investment. I am particularly focused on the therapeutic aspects of yin yoga, breathwork and meditation and wanted to deepen my understanding of all practices so that I would be better able to help my students. I decided to explore Loka Yoga School’s online trainings to supplement my Hatha training. Thank you for helping my on my journey toward good health and spiritual development. My only regret is that I don’t live in Bali to attend in person. I am very impressed with this organization overall and I will likely come back to take more courses. Everything was delivered with clear, concise and positive language, which as you know, is key to making and maintaining a connection with students. Looking back, I was surprised at how much was covered in a relatively short amount of time, yet I did not feel rushed. I was engaged in the content and the delivery seemed to be seamless. My first impression of Loka Yoga School was the professionalism showed by the instructors as well as the high quality of the site and content.
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